COVID-19 and it’s after effects.
More than ever we need the grounding, reassurance, strength, resilience, relief and other qualities which yoga can provide. There are many good teachers out there who teach fast, energetic, strong yoga, which have their place in strengthening the body.
What I offer is a chance to recalibrate body, mind and emotions by activating the part of the brain which allows for rest, relaxation and healing. The effects can be profound. And you don’t need to be supple, or have done yoga before, or have any special equipment or clothing. Just a place to be comfortable and as safe as you can manage.
During much of 2020 and 2021 I delivered Yoga Nidra online as, to me, the most effective way of giving folk a respite from the everyday anxieties of the pandemic.
You can find some of those on Facebook watch, @crynyoga.
‘Just wanted to let you know how special these yoga Nidra sessions have been, especially at such a difficult time. I have looked forward to them so much every day and really have been one of the best parts of my day’ – Jackie,
Ongoing online yoga nidra sessions are on Thursdays at 9.30am UK time, and last for 45mins. Donations welcomed.
Now we are able to meet again in person I once more offer Restorative and therapeutic yoga for individuals or couples (partners, friends, acquaintances)
Currently living in Forest Row, East Sussex.
I believe passionately in the healing power of yoga, having seen for myself how transformative a yoga practice can be, both in myself and in others.
‘Cryn’s yoga is special. Extremely gentle and non-threatening, but deep and valuable at the same time. Thank you.’ (Helen)
All classes have a Yoga Nidra component – the best relaxation there is. If you are interested in Yoga Nidra in the workplace please contact me.
‘Restores equilibrium in my life, physically and emotionally. Unknots all the tensions.’ (Martin)
Each and every class is tailored to the participants and how they are on that day. I use a variety of approaches to posture work, and integrate breath awareness, simple anatomy, yoga philosophy, and basic meditation, as and when appropriate, all in a ‘relaxing, non-intimidating, fun environment’.
‘The atmosphere in the class is definitely the nicest I’ve ever been to in yoga before.’ (Bree)
crynyoga 